Tag: Mental Health
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The Ocean Cure
Content warning: linked article mentions suicidal thoughts For years I’ve known that a swim in the sea can reduce my PTSD symptoms. I’ve particularly felt the benefits from colder waters. The most effective results I felt came from the Baltic sea in winter. Some readers might find this unbelievable. But trust me, a cold plunge…
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10 more ways to make your workplace more PTSD friendly
More hints and tips for creating a supportive workplace for PTSD-sufferers.
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Join late on your first day!
Starting a new job can be anxiety-inducing; this one management policy can be a simple-but-effective game-changer.
PTSDelivery 