You are not alone and there are loads of sources of help out there, wherever you are in the world.
United Kingdom
NHS 111: Call 111 for non-emergency clinical guidance and mental health triage.
Samaritans: Available 24/7 for anonymous emotional support. Call 116 123.
Combat Stress: Dedicated mental health support for veterans. Visit combatstress.org.uk.
United States
988 Suicide & Crisis Lifeline: Call or text 988 (Available 24/7, free, and confidential).
SAMHSA National Helpline: Substance Abuse and Mental Health Services Administration. Call 1-800-662-4357 or visit samhsa.gov.
VA National Center for PTSD: The world’s leading research and educational center on PTSD for veterans and civilians. Visit ptsd.va.gov
International Networks
Find A Helpline: A free, confidential global directory to find local support services by country and specific need. Visit findahelpline.com.
Befrienders Worldwide: A comprehensive international network linking users to local helplines and crisis centers in over 40 countries. Visit befrienders.org
Mental Health Europe (MHE): An extensive network mapping mental health providers, resources, and advocacy groups across Europe. Visit mhe-sme.org
PTSDelivery 